What three ingredients do you mix with pink salt to lose weight?

The three main ingredients in the pink salt diet drink recipe are Himalayan pink salt, warm filtered water, and fresh lemon juice. Together, they help hydrate the body, support digestion, and may reduce cravings—making it a supportive tool for weight management when paired with a healthy lifestyle.

What is the 4 ingredient pink salt trick?

The 4-ingredient variation of the pink salt diet drink recipe adds raw apple cider vinegar to the mix. This version includes warm water, pink salt, lemon juice, and ACV. Apple cider vinegar is believed to support gut health and blood sugar control, adding an extra layer of benefit to the original recipe.

How to make pink salt water for weight loss?

To make pink salt water, simply dissolve ⅛ teaspoon of Himalayan pink salt in 1 cup (8 oz) of warm filtered water. You can drink it alone or with a squeeze of fresh lemon juice. Drink it first thing in the morning, before eating, for best results. Always stay hydrated throughout the day as well.

Does the salt water trick really work?

The “salt water trick” can work as a gentle and natural support method. It doesn’t cause weight loss on its own, but it helps improve hydration, reduce bloating, and support digestion. It’s most effective when combined with consistent eating habits, sleep, and movement—not as a stand-alone solution.

Pink Salt Diet Drink Recipe – 3-Ingredient Fix for Fast Hydration -

Description

This pink salt diet drink recipe is a simple, natural tonic to support hydration, digestion, and gentle weight balance—made with only three ingredients.

Ingredients

Scale

1 cup warm filtered water

1/8 tsp Himalayan pink salt

1 tbsp fresh lemon juice

Instructions

1. Pour warm water into a glass.

2. Add pink salt and stir until fully dissolved.

3. Squeeze in the lemon juice and mix again.

4. Drink slowly on an empty stomach.

Notes

Start with a smaller amount of salt if you’re new.

Optional: Add apple cider vinegar or cayenne for extra benefits.

Use filtered or spring water for best taste.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 4
Sugar: 0
Sodium: 290
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 1
Fiber: 0
Protein: 0
Cholesterol: 0

Keywords: pink salt diet drink recipe, weight loss drink, hydration drink, lemon salt water, pink salt detox