How many calories does a matcha green tea latte have?

The number of calories in a matcha green tea latte depends on how it’s made. A 16-ounce serving with 2% milk from a café like Starbucks usually has between 240 to 280 calories. If you make it at home with unsweetened almond milk and no added sugar, it can be as low as 60 to 90 calories. The biggest contributors to the calorie count are the milk and sweeteners, not the matcha powder itself.

Why is the Starbucks matcha latte so high in calories?

Starbucks uses a pre-sweetened matcha powder blend that contains sugar. Each scoop adds around 20 to 30 calories, and a grande typically includes three scoops. When combined with 2% milk, the total quickly climbs to over 240 calories. If you're watching your intake, this version of the calories matcha green tea latte is one of the higher ones on the market.

Is a matcha green tea latte healthy?

Yes, a matcha green tea latte can be very healthy—especially when made with clean, simple ingredients. Matcha is loaded with antioxidants, supports metabolism, and offers calm, focused energy. The key is avoiding excess sugar and choosing a low-calorie milk. A homemade latte with pure matcha and unsweetened almond milk is a great option for a nourishing, low-calorie drink.

Is matcha green tea high in calories?

Not at all. Matcha powder is naturally low in calories—about 3 calories per gram. What increases the calories matcha green tea latte has are the extras: milk, syrups, and sweeteners. The matcha itself is a low-calorie superfood. It’s what you add that makes the difference.

Calories Matcha Green Tea Latte – Revealing Truth & 3 Smart Tips -

Description

This matcha green tea latte is warm, comforting, and completely customizable. With fewer calories than most store-bought options, it’s a delicious way to enjoy matcha daily while staying health-conscious.

Ingredients

Scale

1 teaspoon pure matcha powder

1/4 cup hot water (not boiling)

3/4 cup unsweetened almond milk (or milk of choice)

1 teaspoon honey or sweetener (optional)

Instructions

1. Sift matcha powder into a bowl to remove clumps.

2. Add hot water and whisk vigorously in a zig-zag motion until frothy.

3. Heat almond milk until warm and froth if desired.

4. Pour milk into matcha mixture and stir.

5. Add honey or sweetener if using.

6. Serve immediately and enjoy!

Notes

Use ceremonial-grade matcha for best flavor.

Try cinnamon, ginger, or vanilla extract to enhance flavor without added calories.

Swap almond milk for oat or coconut milk if preferred.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks
Method: Whisking
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 1 cup
Calories: 70
Sugar: 4g
Sodium: 90mg
Fat: 2.5g
Saturated Fat: 0.2g
Unsaturated Fat: 2.3g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: calories matcha green tea latte, healthy matcha latte, low calorie matcha drink