These Pumpkin Oatmeal Bars are a wholesome and delicious fall snack or dessert, perfect for Halloween parties, lunchboxes, or cozy evenings. Rolled oats are mixed with pumpkin puree, cinnamon, nutmeg, and a touch of maple syrup, then baked into chewy, flavorful bars. They’re naturally sweetened, full of warm spice, and can be enjoyed as breakfast on the go, an afternoon snack, or a festive seasonal dessert. Top them with a cream cheese glaze for extra indulgence, or keep them simple for a healthier bite.
Pumpkin Oatmeal Bars Recipe
Description
Pumpkin Oatmeal Bars are chewy baked bars with oats, pumpkin puree, maple syrup, and warm spices.
Ingredients
2 cups oats
1 cup pumpkin puree
1/2 cup maple syrup
1/4 cup coconut oil
1/2 cup nuts
1/2 cup cranberries or chocolate chips
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp pumpkin spice
1/2 tsp baking soda
1/4 tsp salt
Instructions
1. Preheat oven 350°F.
2. Mix pumpkin puree, syrup, and oil.
3. Add oats, nuts, spices, baking soda, salt, and mix-ins.
4. Spread into 8×8 dish.
5. Bake 25–30 minutes.
6. Cool completely, slice into bars.
7. Serve plain or with glaze.
Notes
Store airtight 5 days or freeze. Use gluten-free oats if needed. Add flax or chia seeds for extra nutrition.